Wellness Reboot: Live Life Better Worhsop

Are you feeling stuck in a winter slump? Join Steve Putnam, Director of CARC, for a two-part course designed to help you overcome the winter blues and jumpstart your wellness. This course takes a holistic, total-body approach to health, helping you to break free and feel your best. 

During this course, you'll dive into practical strategies for making lasting improvements and set the stage for your personal wellness journey, focusing on crucial areas like sleep, nutrition, emotional well-being, recovery, stability, and exercise. 

This course is all about you-taking control of your health, cultivating balance, and feeling your best every day.